Your visions will become clear only when you look into your own heart...C.G. Jung
Individual Counseling
For letting go of past hurts…
For finding love and happiness in the here and now…
For charting your own destiny…
- Process past trauma and painful wounds from childhood
- Stop anger, depression, anxiety, and shame from controlling you
- Uncover blocks to happiness and success
- Conquer your fears
- Build loving, connected relationships with the people you love
- Build successful relationships with work colleagues
- Cultivate courage and self-confidence
- Discover you purpose in life
- Learn to find joy in the present
Couple Counseling
For finding love again
For creating physical and emotional intimacy
For living a life of connection…
- Rekindle connection, friendship, love and respect
- Stop repetitive cycles of hurtful interactions
- Turn misunderstandings into opportunities for connection
- Replace miscommunication with communication
- Rebuild intimacy, trust and safety
- Effectively express and negotiate your needs
- Listen and respond to your partner’s needs with empathy
- Resolve conflicts respectfully
- Retain your individuality and support your partner (without compromising either)
- Maintain friendship, respect, and intimacy across a lifetime
Transitions Counseling
For individuals experiencing positive or negative life transitions:
Marriage, parenthood
Separation, divorce, infidelity, death
Job loss or promotion, career change
- Successfully cope with the unexpected
- Find your inner strength & achieve balance
- Find lost parts of yourself & explore new untapped abilities
- Redefine your roles and relationships on your terms
- Skillfully express & negotiate needs so that you will be heard
- Fine meaning and purpose in your life
- Renew your belief in yourself & regain optimism
- Learn to identify “red flags” and avoid future relationship disasters
- Be triumphant in the face of life’s challenges
Premarital Counseling
Build a solid foundation of friendship, love, intimacy, and partnership at the start of a lifetime of commitment.
- Learn to listen and respond with empathy (even when you disagree)
- Develop skills to successfully express & negotiate your needs
- Build flexibility to protect your relationship times when life is unpredictable
- Clarify roles, responsibilities, and life goals
- Retain your individuality and be a supportive partner
- Manage relationships with future in-laws & other family members
Family Counseling
For families struggling to build positive multigenerational relationships and address unresolved issues involving parents, children and siblings.
- Turn misunderstandings into opportunities for connection
- Resolve family conflict
- Improve family communication and negotiation strategies
- Negotiate school conflict
- Repair broken relationships between adult children and parents
- Build parent-child relationships that last a lifetime